There is a lot of scientific research that goes into cycling, including materials, technique, and physiology. And while some of this research is motivated by trying to make a new product to make the heirs of the Trek fortune slightly wealthier, lots of it addresses how our bodies respond to cycling and what we can do to keep them working as effectively as possible. So when I read that cyclists need to intake X amount of Y for every hour of exercise, I've been curious to find out where these numbers come from and how they apply to me. So to add some insight to this, I've been participating in a couple of clinical research studies. Yes, I've been playing human guinea pig.
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